Progressively Overloading Life | HoG 27
Update: 2024-05-24
Description
Mike talks about recent small changes he's made in his life that are compounding already, such as his back squat working weight for 3 sets of 5 reps moving up from 225lbs to 270lbs in one month, adding 5 lbs to the bar each time.
He shows how we can apply this principle to life in general.
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